workshops

 
 
 

music and mindfulness

introduces simple, easy-to-use techniques for overthinkers to transition from fast-paced thinking to a restful, personal pace with music as a tool for more mindful living.

 

silence + sound

a meditative, aural experience, bringing our attention to sounds we take for granted within, and around us, highlighting mental and emotional health, with natural sounds as a tool for relaxation.

sleep clinic

an immersive social space based on unfinished art and relaxation for creatives to rest, dream and re-visit unfinished works in harmony.

 

MULTIPLY u.

a stress reduction program that consists designed to promote social and emotional learning (SEL) through relevant sound and music listening experiences for high school students.