Music + Mindfulness

The American workplace is notorious for being overly stressful and non-conducive to a healthy lifestyle. The Music & Mindfulness workshop equips attendees with simple, easy-to-use techniques for transitioning from fast-paced thinking to a restful, personal pace. This workshop exposes music as an added tool for more mindful living and working.

The Goal

• Learn the importance of workplace sonic environments on stress, and introduce utilizing music as a tool for relaxation both at work and home

• Reduce work-related stress with effective sensory techniques

• Implement simple, healthful work breaks that aid wellness, awareness, and stress reduction